Simple stretches,
Lasting benefits.

What is Bend?

Bend is a simple and easy-to-use wellness app that focuses on gentle exercises like stretching and planks.

Why should you use Bend?

A short stretch can help you wake up instantly, improve your body’s blood flow, reduce stress, enhance mental focus, increase muscle & joint flexibility, and many more benefits.

Stretches of the week

  • Upward Salute

    Stand up straight, then slowly sweep your arms out and up. Put your hands together overhead, then reach up and slightly back, while lengthening your tailbone toward the ground.

    Stand up straight, then slowly sweep your arms out and up. Put your hands together overhead, then reach up and slightly back, while lengthening your tailbone toward the ground.

  • Side Bend

    Sitting with your back straight and one hand on your hip, reach the other arm up toward the ceiling and over your head. Lean further from your torso while pulling your rib cage in the opposite direction.

    Sitting with your back straight and one hand on your hip, reach the other arm up toward the ceiling and over your head. Lean further from your torso while pulling your rib cage in the opposite direction.

  • Side Lunge

    Standing with a wide stance, squat down to your left by bending your left knee and keeping your right leg straight. Point your right toes or flex your foot so it's pointing toward the ceiling.

    Standing with a wide stance, squat down to your left by bending your left knee and keeping your right leg straight. Point your right toes or flex your foot so it's pointing toward the ceiling.

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2022 © Lumos Apps

2022 © Lumos Apps